Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling from the strain o
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward your fitness goals—on your own schedule. While we love a good bodyweight workout, adding the right machines a
How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athlet
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching a random commercial and catch yourself crying for no reason. If either or both sound fami
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products are independently selected by our editors. If you buy something, we may earn an affiliate commiss
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging from nylon belts with hook-and-loop closures to leather belts with locking prongs —
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout
Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? Maybe it’s no
Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs
If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time runners (including some SELF editors) swear by the brand’s supportive, comfy kicks—the kind you ca
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed something that made my h