How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorl
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Shin splints are one of those nagging running
A Weight Bench Can Instantly Expand Your Lifting Options
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It might not seem like a home gym must-have l
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s because sturdier glute
Adjustable Dumbbells Are the Home Gym MVPs
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Building a great home gym requires investing
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright position—whether you’re walking to work, hauling groceries, or chasing your toddler around t